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Continued Ketosis & Continued Weight Loss

Continued Ketosis & Continued Weight Loss

I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...

Ketosis Update & Keto Rash

Ketosis Update & Keto Rash

As of today I have lost 21.1 pounds using nutritional ketosis; my rate of weight loss has slowed down as of recent, due to a rash that showed up on my upper chest and...

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

There have been 5 foods that I have been eating a-lot of since moving over to a state of nutritional ketosis, those foods are: Eggs Sardines  Premier Protein Shakes Babybel Cheese Kirkland Protein Bars One of...

How I Make My Sourdough

Anyone that is connected with me on Facebook or Instagram has likely seen the pictures of Sourdough bread that I post a couple times a week. I’ll go into the gear that I use for...

1 week on the Ketogenic Diet (…or slow carb, whatever.)

1 week on the Ketogenic Diet (…or slow carb, whatever.)

  Today, I have been on the ketogenic diet for 8 days, I have been fat adapted for 6 days. I have always wanted to try to go on the ketogenic diet or the...

US One Dollar Bills slightly out of focus in the background, with wooden scrabble game letters spelling "SAVE" in the foreground.

Amazon Reviewer Goals (AMZReviewTrader Strategy)

The Goal: Is NOT to get more free ‘crap’ — The goal is to get free useful products that enhance my lifestyle. The Goal: Is to receive products that enhance your life, and drive...

US One Dollar Bills slightly out of focus in the background, with wooden scrabble game letters spelling "SAVE" in the foreground.

Update: On Free Stuff Online

6 Months Ago, I posted an article on how to actually get things for free online. In that article I spoke about finding things for free via BzzAgent & PinchMe, and I was in...