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Ketosis Update & Keto Rash

Ketosis Update & Keto Rash

As of today I have lost 21.1 pounds using nutritional ketosis; my rate of weight loss has slowed down as of recent, due to a rash that showed up on my upper chest and...

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

There have been 5 foods that I have been eating a-lot of since moving over to a state of nutritional ketosis, those foods are: Eggs Sardines  Premier Protein Shakes Babybel Cheese Kirkland Protein Bars One of...

How I Make My Sourdough

Anyone that is connected with me on Facebook or Instagram has likely seen the pictures of Sourdough bread that I post a couple times a week. I’ll go into the gear that I use for...

1 week on the Ketogenic Diet (…or slow carb, whatever.)

1 week on the Ketogenic Diet (…or slow carb, whatever.)

  Today, I have been on the ketogenic diet for 8 days, I have been fat adapted for 6 days. I have always wanted to try to go on the ketogenic diet or the...

Idea Generation Notebook Page from 9-18-2016

I have committed to myself to post my idea generation notebook pages each day to this blog. Most of the ideas that get posted here will probably be dumb, lame, infeasible, impractical, or an idea that...

Idea Generation Notebook Page from 9-17-2016

Idea Generation Notebook Page from 9-17-2016

Unfortunately, I have decided not to post the idea generation page from 9-17-2016 as it contained some brainstorming I did around another person’s career pathing.

Idea Generation Notebook Page from 9-16-2016

I have committed to myself to post my idea generation notebook pages each day to this blog. Most of the ideas that get posted here will probably be dumb, lame, infeasible, impractical, or an idea that...

Idea Generation Notebook Page from 9-15-2016

I have committed to myself to post my idea generation notebook pages each day to this blog. Most of the ideas that get posted here will probably be dumb, lame, infeasible, impractical, or an idea that...

Idea Generation Notebook Page from 9-14-2016

I have committed to myself to post my idea generation notebook pages each day to this blog. Most of the ideas that get posted here will probably be dumb, lame, infeasible, impractical, or an idea that...

Idea Generation Notebook Page from 9-13-2016

Idea Generation Notebook Page from 9-13-2016

I have committed to myself to post my idea generation notebook pages each day to this blog. Most of the ideas that get posted here will probably be dumb, lame, infeasible, impractical, or an idea that...

Idea Generation Notebook Page from 9-12-2016

Idea Generation Notebook Page from 9-12-2016

I have committed to myself to post my idea generation notebook pages each day to this blog. Most of the ideas that get posted here will probably be dumb, lame, infeasible, impractical, or an...