Monthly Archive: April 2017

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

There have been 5 foods that I have been eating a-lot of since moving over to a state of nutritional ketosis, those foods are: Eggs Sardines  Premier Protein Shakes Babybel Cheese Kirkland Protein Bars One of...

How I Make My Sourdough

Anyone that is connected with me on Facebook or Instagram has likely seen the pictures of Sourdough bread that I post a couple times a week. I’ll go into the gear that I use for...