Category: Food

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

There have been 5 foods that I have been eating a-lot of since moving over to a state of nutritional ketosis, those foods are: Eggs Sardines  Premier Protein Shakes Babybel Cheese Kirkland Protein Bars One of...

How I Make My Sourdough

Anyone that is connected with me on Facebook or Instagram has likely seen the pictures of Sourdough bread that I post a couple times a week. I’ll go into the gear that I use for...

1 week on the Ketogenic Diet (…or slow carb, whatever.)

1 week on the Ketogenic Diet (…or slow carb, whatever.)

  Today, I have been on the ketogenic diet for 8 days, I have been fat adapted for 6 days. I have always wanted to try to go on the ketogenic diet or the...