Category: Slow Carb

Continued Ketosis & Continued Weight Loss

Continued Ketosis & Continued Weight Loss

I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...

Ketosis Update & Keto Rash

Ketosis Update & Keto Rash

As of today I have lost 21.1 pounds using nutritional ketosis; my rate of weight loss has slowed down as of recent, due to a rash that showed up on my upper chest and...

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

Nutritional Ketosis: What foods have I been eating for the last 4 weeks?

There have been 5 foods that I have been eating a-lot of since moving over to a state of nutritional ketosis, those foods are: Eggs Sardines  Premier Protein Shakes Babybel Cheese Kirkland Protein Bars One of...

1 week on the Ketogenic Diet (…or slow carb, whatever.)

1 week on the Ketogenic Diet (…or slow carb, whatever.)

  Today, I have been on the ketogenic diet for 8 days, I have been fat adapted for 6 days. I have always wanted to try to go on the ketogenic diet or the...