A personal blog about: Self-Sufficiency, Finance, and Living in Minnesota
Health / Ketogenic / Nutritional Ketosis / Slow Carb
by nate · Published September 28, 2017 · Last modified January 4, 2022
I am currently sitting at 50lbs lost with Nutritional Ketosis and it seems there has been an increased interest in “keto” as of late again. Because, I have been successful with my weight loss...
I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...
Breaking below 200lbs was one of the most exciting points of this diet so far, I have weighed above 200lbs for somewhere between 5 and 6 years. I have found that I can continue...
As of today I have lost 21.1 pounds using nutritional ketosis; my rate of weight loss has slowed down as of recent, due to a rash that showed up on my upper chest and...
Food / Health / Ketogenic / Nutritional Ketosis / Slow Carb
by nate · Published April 15, 2017 · Last modified January 4, 2022
There have been 5 foods that I have been eating a-lot of since moving over to a state of nutritional ketosis, those foods are: Eggs Sardines Premier Protein Shakes Babybel Cheese Kirkland Protein Bars One of...
Food / Health / Ketogenic / Nutritional Ketosis / Slow Carb
by nate · Published April 15, 2017 · Last modified January 4, 2022
Question: What were those sardines that Tim Ferriss mentioned on the podcast? Answer: Wild Planet Wild Sardines in Extra Virgin Olive Oil with Lemon Reference: My Breakfast Routine Before Workouts My 10 Favorite Purchases in 10...
Last weekend I went on a camping trip to the North Shore; for me it was primarily a “shake down” trip for new camping gear and experimenting with maintaining nutritional ketosis on a camping...
I have now spent 2 weeks in a state of nutritional ketosis. How is it going? In short, great. My need/desire for stimulants (caffeine & energy drinks) has been gone since I became fat adapted on...
Food / Health / Ketogenic / Slow Carb
by nate · Published March 25, 2017 · Last modified January 4, 2022
Today, I have been on the ketogenic diet for 8 days, I have been fat adapted for 6 days. I have always wanted to try to go on the ketogenic diet or the...
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