Monthly Archive: April 2017
There have been 5 foods that I have been eating a-lot of since moving over to a state of nutritional ketosis, those foods are: Eggs Sardines Premier Protein Shakes Babybel Cheese Kirkland Protein Bars One of...
Question: What were those sardines that Tim Ferriss mentioned on the podcast? Answer: Wild Planet Wild Sardines in Extra Virgin Olive Oil with Lemon Reference: My Breakfast Routine Before Workouts My 10 Favorite Purchases in 10...
Last weekend I went on a camping trip to the North Shore; for me it was primarily a “shake down” trip for new camping gear and experimenting with maintaining nutritional ketosis on a camping...
Anyone that is connected with me on Facebook or Instagram has likely seen the pictures of Sourdough bread that I post a couple times a week. I’ll go into the gear that I use for...