Breaking below 200lbs, and continued keto rash mitigation
Breaking below 200lbs was one of the most exciting points of this diet so far, I have weighed above 200lbs for somewhere between 5 and 6 years. I have found that I can continue...
A personal blog about: Self-Sufficiency, Finance, and Living in Minnesota
Breaking below 200lbs was one of the most exciting points of this diet so far, I have weighed above 200lbs for somewhere between 5 and 6 years. I have found that I can continue...
As of today I have lost 21.1 pounds using nutritional ketosis; my rate of weight loss has slowed down as of recent, due to a rash that showed up on my upper chest and...
I have now spent 2 weeks in a state of nutritional ketosis. How is it going? In short, great. My need/desire for stimulants (caffeine & energy drinks) has been gone since I became fat adapted on...
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