Continued Ketosis & Continued Weight Loss
I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...
A personal blog about: Self-Sufficiency, Finance, and Living in Minnesota
I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...
Breaking below 200lbs was one of the most exciting points of this diet so far, I have weighed above 200lbs for somewhere between 5 and 6 years. I have found that I can continue...
As of today I have lost 21.1 pounds using nutritional ketosis; my rate of weight loss has slowed down as of recent, due to a rash that showed up on my upper chest and...
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