Continued Ketosis & Continued Weight Loss
I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...
Tagged: keto rash
Breaking below 200lbs, and continued keto rash mitigation
Breaking below 200lbs was one of the most exciting points of this diet so far, I have weighed above 200lbs for somewhere between 5 and 6 years. I have found that I can continue...
Ketosis Update & Keto Rash
As of today I have lost 21.1 pounds using nutritional ketosis; my rate of weight loss has slowed down as of recent, due to a rash that showed up on my upper chest and...