Continued Ketosis & Continued Weight Loss
I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...
A personal blog about: Self-Sufficiency, Finance, and Living in Minnesota
I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...
Breaking below 200lbs was one of the most exciting points of this diet so far, I have weighed above 200lbs for somewhere between 5 and 6 years. I have found that I can continue...
As of today I have lost 21.1 pounds using nutritional ketosis; my rate of weight loss has slowed down as of recent, due to a rash that showed up on my upper chest and...
Food / Health / Ketogenic / Nutritional Ketosis / Slow Carb
by nate · Published April 15, 2017 · Last modified January 4, 2022
There have been 5 foods that I have been eating a-lot of since moving over to a state of nutritional ketosis, those foods are: Eggs Sardines Premier Protein Shakes Babybel Cheese Kirkland Protein Bars One of...
Last weekend I went on a camping trip to the North Shore; for me it was primarily a “shake down” trip for new camping gear and experimenting with maintaining nutritional ketosis on a camping...
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