A personal blog about: Self-Sufficiency, Finance, and Living in Minnesota
Health / Ketogenic / Nutritional Ketosis / Slow Carb
by nate · Published September 28, 2017 · Last modified January 4, 2022
I am currently sitting at 50lbs lost with Nutritional Ketosis and it seems there has been an increased interest in “keto” as of late again. Because, I have been successful with my weight loss...
I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...
Breaking below 200lbs was one of the most exciting points of this diet so far, I have weighed above 200lbs for somewhere between 5 and 6 years. I have found that I can continue...
Last weekend I went on a camping trip to the North Shore; for me it was primarily a “shake down” trip for new camping gear and experimenting with maintaining nutritional ketosis on a camping...
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