A personal blog about: Self-Sufficiency, Finance, and Living in Minnesota
Health / Ketogenic / Nutritional Ketosis / Slow Carb
by nate · Published September 28, 2017 · Last modified January 4, 2022
I am currently sitting at 50lbs lost with Nutritional Ketosis and it seems there has been an increased interest in “keto” as of late again. Because, I have been successful with my weight loss...
I have continued to maintain a level of moderate nutritional ketosis without recurrence of the keto rash; I have found that averaging around 35g of net carbs allows me to maintain nutritional ketosis –...
I have now spent 2 weeks in a state of nutritional ketosis. How is it going? In short, great. My need/desire for stimulants (caffeine & energy drinks) has been gone since I became fat adapted on...
Food / Health / Ketogenic / Slow Carb
by nate · Published March 25, 2017 · Last modified January 4, 2022
Today, I have been on the ketogenic diet for 8 days, I have been fat adapted for 6 days. I have always wanted to try to go on the ketogenic diet or the...
More